Chris Hamrick Fitness
(803) 404-3557

Chris Hamrick Fitness (803) 404-3557Chris Hamrick Fitness (803) 404-3557Chris Hamrick Fitness (803) 404-3557

Chris Hamrick Fitness
(803) 404-3557

Chris Hamrick Fitness (803) 404-3557Chris Hamrick Fitness (803) 404-3557Chris Hamrick Fitness (803) 404-3557
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Wanna get in shape? Well, you’re on the right page.

Wanna get in shape? Well, you’re on the right page. Wanna get in shape? Well, you’re on the right page. Wanna get in shape? Well, you’re on the right page. Wanna get in shape? Well, you’re on the right page.
Get Started ￫

Wanna get in shape? Well, you’re on the right page.

Wanna get in shape? Well, you’re on the right page. Wanna get in shape? Well, you’re on the right page. Wanna get in shape? Well, you’re on the right page. Wanna get in shape? Well, you’re on the right page.
Get Started ￫

This is me. I’ve fluctuated my body weight so many times that I’ve lost count. (So I know how to do it). In this particular comparison, I lost over 20 lbs in 30 days in a healthy, yet challenging way.

I love helping people and making them feel good about themselves. I myself spend a great deal of time training because of the positive, productive feeling I get from it. Inspiring others to achieve what they didn’t think was possible genuinely gives me a rush of excitement and I’m thrilled to be making it a priority in my life! Whether you want to shed fat, gain muscle, or a mixture of both, I will guide you and motivate you to do exactly that! I’ve always played sports and weight lifted ever since I was 14! (I’m 25 now) and as of June 2023, I am now a NPTA certified personal trainer and nutritionist! If there is one thing I can do, it’s motivate you, and challenge you to meet any goal you may have!

Get Fit with Chris Hamrick Personal Training!

Customized Workouts

Whatever your goals may be, I will create workouts that will fit your specific needs! 

Nutrition Guidance

Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan! Meal plan packages below!

One-on-One Training

I offer personalized one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way!

Menu / Price List

Meal Plans (Weekly)

I’ll send you a meal plan that you can follow based off your specific needs and goals!

Meal Plan (Without Motivational Coaching)

$50

I will send you a full week plan for your nutrition so you know exactly what you should be eating. This does not include motivational coaching.

Meal Plan (With Motivational Coaching)

$100

I will not only send you a meal plan for the week, but I will hold you accountable and send daily updates, making sure you’re sticking to your plan! 

Monthly Meal Plan (Without Motivational Coaching)

$150

I will send you a full month meal plan specifically for you and your goals!

Monthly Meal Plan (With Motivational Coaching)

$250

I will send you a full month plan of what you should be eating, specifically for you and your goals! I will also update you and check up on you daily, holding you accountable and making sure you’re sticking to your plan!

Add a footnote if this applies to your business

Contact Me

Message me with your name, number, and email address and I’ll respond in less than a day! (What are your goals in fitness?)

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It’s never too late to get in shape!

Chris Hamrick Personal Training

1100 Pulaski Street, Columbia, South Carolina 29201, United States

(803) 404-3557 OR christophertham50@gmail.com

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